• YOGA RETREAT SIERRA AND BEACH IN OAXACA


    Yoga retreat in Sierra and Oaxaca Beach


    One night in the southern highlands of Oaxaca and three nights at the beach, daily yoga and meditation, delicious vegetarian food. Enjoy the Temazcal and a boat trip to see the dolphins. Includes transportation from Oaxaca to the coast and back to Oaxaca.

    NOVEMBER 8th – 12th 2019

  • TRAINING OF TEACHERS IN YOGA

    MORE INFO

    The training program is endorsed by the Yoga Alliance of E.U (RYT200) and consists of:


    • Asanas
    • Pranayama
    • Meditation
    • Anatomy
    • Physiology
    • Philosophy
    • Methodology
    • Sequences
    • How to give corrections
    • How to use yoga to relieve back problems
    • Ethics for teachers
    • Mantras
  • YOGATHERAPY

    Conoce Más


    WE CAN SELF-DISCOVER AND SOLVE SOME PROBLEMS THROUGH:


    • Movements
    • Sustained postures
    • Conscious breathing
  • HATHA-RESTORATIVE ALIGNMENT



    Benefits of Restorative Alignment


    • Learn to release body, mental and emotional tension.
    • By mobilizing the spine, it improves flexibility, cycling and energy level.
    • Learning to work from relaxation, improves our quality of life ..
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TESTIMONIALS


Edgardo Aguilar

17 years ago I was subjected to lumbar spine surgery derived from two herniated discs in L4-L5 and L5-S1. Unfortunately, the results of this surgery were not as expected because despite the procedure, I continued with pain in the lower and upper back area, as well as constant contractures for which I had to use all kinds of analgesics and anti-inflammatories.


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Who is Alosja?

My Bio

After years of working behind the gaming tables as a croupier all over the world, I knew a change had to come. That change came with yoga. For more than 20 years I have been practicing and studying yoga. On my travels to India I got to practice Asthanga Vinyasa and Iyengar yoga. It was in 1997 that I started studying and practicing Critical Alignment Yoga & therapy, with Gert van Leeuwen (author of the book Critical Alignment Yoga) at his institute in Amsterdam. I completed the teacher training course in 2003, with the Yoga Alliance I am registered as a ERYT 500, id 59203.


Yoga is a practice for life, you never stop learning. So whenever I have the opportunity I take classes with, for example, Brigitte Longueville from Solstice Yoga, or Oscar Velázquez from Mexico City.

alosjayoga.com is a school
registered as RYS200 with Yoga Alliance id 94690

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SCHEDULES


GALLERY

ADDRESS

Casa del Ángel

Blvd. La Paz 105
Towards San Felipe,
Oaxaca de Juárez, Oax.

Casa Jaguar

Av. Benito Juárez 501
Colonia Centro,
Oaxaca de Juárez, Oax.

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FOR MORE INFO

Give me a call 951 158 9853

or


Send me an E-mail
alosja@gmail.com

alosjayoga.com is a school
registered as RYS200 with Yoga Alliance, id 94690

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