YOGA RETREAT SIERRA AND BEACH IN OAXACA
Yoga retreat in Sierra and Oaxaca Beach
One night in the southern highlands of Oaxaca and three nights at the beach, daily yoga and meditation, delicious vegetarian food. Enjoy the Temazcal and a boat trip to see the dolphins. Includes transportation from Oaxaca to the coast and back to Oaxaca.
NOVEMBER 8th – 12th 2019
Benefits of Restorative Alignment
- Learn to release body, mental and emotional tension.
- By mobilizing the spine, it improves flexibility, cycling and energy level.
- Learning to work from relaxation, improves our quality of life ..
17 years ago I was subjected to lumbar spine surgery derived from two herniated discs in L4-L5 and L5-S1. Unfortunately, the results of this surgery were not as expected because despite the procedure, I continued with pain in the lower and upper back area, as well as constant contractures for which I had to use all kinds of analgesics and anti-inflammatories.